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Thanks for sharing this inspiring story! It's amazing how journaling techniques can help us navigate difficult situations and gain new perspectives.

I also highly recommend checking out the comprehensive guide on https://productive.fish/blog/journaling/ This guide provides practical advice and exercises for getting started with journaling, including different formats, prompts, and strategies for making journaling a consistent habit. I found it incredibly helpful in kickstarting my own journaling practice and hope others will too!

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